Do you want healthier bones?

As we age, the risk of bone disease and bones loss increases. However, their health can be partially sustained by diet.

Calcium is one of the most important nutrients for building and maintaining bone health, and if the body lacks it, it will take it from the bones and teeth, thereby reducing its density.

Vitamin D and magnesium are most affected by calcium absorption – Vitamin D helps the body absorb calcium from food, while magnesium helps convert vitamin D into the active form needed for calcium absorption.

Other key nutrients for bone health are vitamins A, C and K, as well as potassium and zinc.

Here’s what food is best for maintaining bone health:

1) Almonds

One hand full of almonds contains 75 mg. calcium as well as potassium and protein.

2) Asparagus

Asparagus is full of nutrients that are good for bone health – calcium, magnesium and vitamins A, K and C.

3) Beans

All types of beans are rich in magnesium and calcium, but they also contain phytates that can prevent the body from absorbing calcium. Therefore, it is necessary to soak the beans for several hours before cooking to reduce their quantity and then cook in another, new water.

4) Broccoli

Broccoli and similar vegetables (cauliflower, etc.) are rich in calcium

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