What do cardiologists recommend for lowering blood pressure?

 By some estimates, one in three adults has high blood pressure, but only half of them have the condition under control. This puts the second half at great risk, as this problem increases the risk of heart disease and stroke.

Normal blood pressure is 120 systolic and 80 diastolic, or 120/80 mmHg. If the pressure is between 139/89 mmHg, there is a risk of high pressure, while above all it falls into the high blood pressure group.

Here’s what cardiologists recommend for lowering the pressure and keeping it healthy:

1)Move on

Virtually every movement is a useful one, whether you use stairs instead of lifts, shorter walkers and so on. Any movement helps lowering the pressure and improves the heart’s ability to absorb oxygen from the blood.

2) Reduce stress

When under stress, the levels of the hormone like cortisol increase, and so does the pressure.

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