MagazineDailyNewsw

  Here’s What Science Says About It All of us have unique body odor, irrespective of our gender. And the ones who bleed every month sometimes deal with an added odor coming from the genital area. While some of these odors are normal, others can turn fatal if not checked in time. Here are some common menstrual blood odors along with the reasons for their existence. Remember, precaution is better than cure! Rotten  Who would want a rotten smell coming from their body! And if it’s from the vaginal area, we are worried sick. When you are on your period and find a rotten smell wafting from the groin, it could probably be from your tampon or pad left there for way too long. It’s best to not keep foreign objects like these inside the body for more than 5 hours at a time. Metallic  One of the most common smell women all over the world find is that of metals. This is the smell of  iron  present in the blood and usually, there’s nothing to worry about it. If this smell li...

When we talk about brain development, we usually think of a child’s brain. But can the brain develop in adults? Of course it can. In order to be “clear” in later ages, experts suggest doing these 14 exercises: 1. Learn a foreign language – it doesn’t have to be professional, it’s important to learn a word or two a day. 2. Solve puzzles, play social games, crosswords … – it all helps the brain stay in good shape. 3. Handwork – because the motor skills of the hands develop memory and encourage thinking. 4. Keep a diary – you will record some events without any reservation about whether you will forget them. 5. Cicero’s method – before going to bed, remember everything you did during the day. Every little detail. From the moment you got up, you went to the restroom. By doing this, you exercise your brain daily and provide absolute memory. 6. The Pythagorean Method – Before going to bed, think about what you did well today and what you did badly. Analyze your actions.

  In the late 1980s, fats were considered an “enemy”, while today those who eat healthy add butter to their morning coffee or coconut oil to the scouts. Science has previously held that fat-rich foods are to blame for everything from  high cholesterol  and heart disease to obesity. Since then, researchers have learned a great deal, as is the very important fact that not all fats are equal. This does not lead to the question, is butter bad for your health? According to nutritionists, the era of “butter is bad” is over and it can be used in any healthy diet, though in limited quantities. One large spoon full of butter contains about 100 calories and 11.5 grams of fat, of which 7 are saturated fat. These 7 grams represent 35% of the daily recommended intake of saturated fat, based on a 2000 calorie diet.

As we age, the risk of bone disease and bones loss increases. However, their health can be partially sustained by diet. Calcium is one of the most important nutrients for building and maintaining bone  health , and if the body lacks it, it will take it from the bones and teeth, thereby reducing its density. Vitamin D and magnesium are most affected by calcium absorption – Vitamin D helps the body absorb calcium from food, while magnesium helps convert vitamin D into the active form needed for calcium absorption. Other key nutrients for bone health are vitamins A, C and K, as well as potassium and zinc. Here’s what food is best for maintaining bone health: 1) Almonds One hand full of almonds contains 75 mg. calcium as well as potassium and protein. 2) Asparagus Asparagus is full of nutrients that are good for bone health – calcium, magnesium and vitamins A, K and C. 3) Beans All types of beans are rich in magnesium and calcium, but they also contain phytates that can prevent the bod...

  By some estimates, one in three adults has high blood pressure, but only half of them have the condition under control. This puts the second half at great risk, as this problem increases the risk of heart disease and stroke. Normal blood pressure is 120 systolic and 80 diastolic, or 120/80 mmHg. If the pressure is between 139/89 mmHg, there is a risk of high pressure, while above all it falls into the high blood pressure group. Here’s what cardiologists recommend for lowering the pressure and keeping it healthy: 1)Move on Virtually every movement is a useful one, whether you use stairs instead of lifts, shorter walkers and so on. Any movement helps lowering the pressure and improves the heart’s ability to absorb oxygen from the blood. 2) Reduce stress When under stress, the levels of the hormone like  cortisol  increase, and so does the pressure.

  According to a new study, consuming more than the recommended intake of vitamin D can actually reduce   bone density   – meaning that consuming more than 600 IU (international units) of vitamin D per day is not recommended. It is known that vitamin D is essential for building strong healthy bones, but only to a certain amount. In the new study, 303 people between the ages of 55 and 70 consumed 400, 4000, or 10,000 IU of vitamin D supplementation once daily for 3 years. At 6, 12, 24 and 36 months, the strength and density of bones in their joints were measured, as well as vitamin D and calcium levels.